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Anxiety disorders may affect as many as 30% of Americans at some point in their lives. They are real illnesses that often go untreated. Feeling anxiety is a normal reaction to stressful situations. However, for some, this reaction goes far beyond normal. Anxiety panic disorders affect some six million Americans annually and many find the symptoms of these disorders debilitating; fortunately, they can be treated.

The main characteristic of an anxiety panic disorder is the panic attack. These attacks can happen in response to specific stress factors, or they can occur spontaneously. The sufferer may experience shortness of breath, heart palpitations, sweating and nausea, and may feel as if they are about to lose their mind. Often, the person suffering an anxiety/panic attack will end up in the emergency room because they think they are having a heart attack.

The medical tests the person undergoes can often make their anxiety worse, as they fear that something is seriously wrong with them. If a person suffers panic attacks frequently, then they may develop some sort of phobia, particularly if the attacks occur in a specific location, such as elevators. Fear of having panic attacks will often lead the sufferer to avoid specific situations or locations. Some people will develop agoraphobia and can become housebound, as they fear leaving their homes.

You don't have to learn to live with anxiety panic disorders. They can be treated. Often treatment involves the use of antidepressant drugs such as SSRIs. These drugs often have properties that reduce anxiety symptoms. There are also specific anti-anxiety medications on the market, such as Xanax or Ativan, which can be used when the person is in an anxiety-provoking situation. Physicians often advise patients to avoid the use of caffeine and nicotine, as these substances are stimulants and have been found to increase anxiety symptoms. Psychotherapy, especially cognitive and behavioral therapies, have also been found to be effective in treating anxiety disorders. Stress reducing exercises, such as tai chi and yoga, as well as vigorous physical exercise, have also been found to be helpful. Herbal remedies such as St. John's Wort, Valerian, and kava-kava may also help reduce anxiety symptoms.

It is very common for people to suffer severe anxiety panic disorders. They can be disabling. Many people who suffer from anxiety disorders organize their lives around their symptoms. However, these illnesses can be treated. Antidepressant drugs, anti-anxiety medications and psychotherapy have all been found effective in treating anxiety. Lifestyle changes and the use of stress-reduction techniques have also been found to be helpful. With proper treatment, people who suffer from panic disorders can lead happy, productive lives.

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Today's Tip On Anxiety Those who suffer from panic disorders are most often terrified about the possibility of triggering their next panic attack. This is a mental disease that many people associate with depression and poor stress management. Fortunately, there are plenty of warning signs before the onset of any attack, and your ability to single out these signs should enable you to prevent the onset of one.